For centuries, menstruation has been surrounded by mystery, myths, and taboos — especially in spiritual or religious spaces. One of the most common and emotionally charged questions women still ask is:
“Can I do pooja or spiritual rituals during my periods?”
The short answer is — Yes, absolutely.
But to understand why the answer is yes, we must dive into the origin of this myth, how ancient wisdom viewed menstruation, and why reclaiming this connection is so important for women today.
🔮 The Root of the Period Taboo
In many cultures, especially in South Asia, menstruation has been misinterpreted as impure or dirty. Over time, this belief crept into religious practices and became a social norm, restricting women from entering temples, kitchens, or participating in pooja.
But ancient Indian spirituality and Vedic knowledge never condemned menstruation. In fact, the word “Rajaswala” used in classical Sanskrit texts for a menstruating woman meant “one who holds regal energy” or “the one with powerful inner flow.”
The distortion came much later — through patriarchy, misinterpretation of texts, and a growing fear of feminine energy and power.
🧘♀️ What Happens Spiritually During Menstruation?
From a spiritual and energetic perspective, menstruation is a deeply intuitive and high-vibration phase for a woman.
Here’s what happens during this time:
🔄 The body is cleansing on all levels — physically, emotionally, and energetically.
🌙 A woman is naturally more intuitive and sensitive to subtle energies.
🧘♀️ Her crown and third eye chakras are more open, making it an ideal time for meditation, journaling, or inner work.
🔕 She may feel the need to retreat inward, honor stillness, and receive spiritual insights.
Far from being impure, a menstruating woman is actually more in touch with her inner self and universal wisdom.
🛑 So Why Were Women Asked to Rest During Periods?
In ancient times, women were encouraged to rest during their periods not because they were impure, but because their energy was inward-focused and more sensitive.
Poojas, temple visits, and social rituals involved external energy — crowds, fire rituals, sound vibrations, etc.
To protect her energetic system and help her recharge, women were advised to retreat — not banned.
Over time, this care-based recommendation was twisted into restriction. What was once meant to honor her became a reason to shame her.
🕯️ Can I Do Pooja During My Periods?
Yes — if your body, heart, and soul feel aligned, you can do pooja, meditate, chant, offer water to Tulsi, do Lakshmi or Durga sadhana, or simply connect with your divine feminine. There is no cosmic rule that says you are spiritually blocked while menstruating.
Many women actually report having stronger spiritual experiences during this time — deeper meditations, vivid dreams, and intuitive downloads.
💫 Goddesses and Menstruation
Let’s not forget — we worship goddesses like Durga, Kali, Lakshmi, and Parvati — all embodiments of Shakti, or feminine creative force.
Menstruation is part of that Shakti — the cycle of life, death, and rebirth that every woman holds within.
In fact, in the Kamakhya Temple in Assam, one of India’s most powerful Shakti Peeths, a yearly celebration called “Ambubachi Mela” is held to honor the menstruation of the Goddess herself.
For 3 days, the temple remains closed — not out of shame, but as a mark of reverence to the divine feminine going through her sacred cycle. On the fourth day, the temple reopens with a celebration.
This directly contradicts the idea that periods are impure.
✨ Reclaiming Sacred Rituals
You don’t have to follow anyone else’s rulebook — you can write your own.
Here’s what you can do during your periods if you feel called:
Light a ghee lamp and sit in silent meditation
Do mantra chanting softly (especially feminine mantras like Durga, Kali, Tara)
Journal your emotions, dreams, and inner insights
Offer gratitude to your womb and body
Perform water or moon rituals for emotional cleansing
Use crystals like moonstone, rose quartz, or selenite to amplify healing
Rituals during menstruation don’t have to be big or dramatic. Simple, soul-led acts of devotion can be even more powerful.
🌿 The Energetic Cleanliness Myth
One of the arguments used to shame menstruating women is that they are “not clean.” But let’s clarify:
Cleanliness in spirituality is not about blood — it’s about energy.
When you’re in sync with your body and grounded in your energy, you are pure — period or no period.
Your intent, vibration, and consciousness are what make a ritual sacred — not physical conditions.
🧘♀️ When You Might Avoid Ritual
If your body is in pain, extremely tired, or emotionally raw — take rest.
You don’t have to “push” yourself to do spiritual practices when your body is asking for stillness. But remember: this is not about being impure — this is about self-care.
🌸 Summary: Yes, You Are Sacred – Always
The idea that women on their periods are impure is not spiritual, it’s societal. It’s time to reclaim the truth:
Your period is a sacred cleanse, not a curse
You can do pooja if you feel energetically aligned
Your intuition is strongest during this time — use it wisely
You are a living temple, and your cycle is divine
🔮 Final Words from The Kiismet Tales by Richa
I invite every woman to question the myths, tune into her body, and reconnect with her own sacred rhythm.
Spirituality isn’t about blind rules — it’s about awareness, intention, and love.
So yes, do your pooja. Sit with your crystals. Light your diya.
Do it with love, and know — your period is not a block to divinity. It’s a portal to it.
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